The term Mindfulness has many interpretations. Here, I'll try to explain it in simple terms. There's also a fun video…
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Beginner Articles
Meditation for Beginners
New to meditation and not sure where to start? This post will set you in the right direction.
Latest Posts
8 Mindfulness Quotes to Keep You Motivated to Practice
We all get drawn to distractions now and then. Below you’ll see 8 Mindful quotes to keep you motivated.
4 Steps to Dealing with Stress using Mindfulness
There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.
Are Short Meditations a Waste of Time?
There are two sides to this argument and that’s what creates the misunderstanding.
So, let me explain what they are and why it matters.
An Everyday Mindful Exercise that Takes No Time
This is a great, and simple mindful exercise to start your day. And best of all, it takes no time at all… Start your day with a drink
Bringing Out Your Confidence with Mindfulness
We all sometimes wish we had more self-confidence. You can definately become more confident with mindfulness. Find out how, now.
Turn Something Bad into Something Good
This bite-size tip, is simply to always ask a better question.