Here I’ll break down how your mind creates a situation that concludes in a panic attack. Then we’ll go on to later, to find a solution.
One of our big problems, is we procrastinate. We think, if we put something off enough, eventually we won’t have to deal with it. But the opposite is true.
We know that social anxiety is a pain. This article will give you a boost when you’re feeling crappy about an up-coming event, or situation
21 ideas to help improve your self esteem and general happiness daily. This is a follow-on from the episode on starting a morning routine.
In this post, I’m going to give you some practical and workable ideas to increase your happiness by doing something just for you, every day.
Create A Morning Routine to Help Build Your Confidence – Ep31