In today’s podcast episode, I talk about a goal setting system with three decades of research studies behind it. It’s called WOOP and it provides a simple, yet powerful way to achieve not only your goals, but many other things as well.
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Is WOOP or SMART the Best Goal Setting Technique?
SMART Goals are a Winner! As you know, I’ve been a strong proponent of the SMART strategy, when it […]
How to Make Yourself Feel Good – Encourage Others
By complementing someone, it not only gives them a boost, but it’s a great way to help us feel good about ourselves too 🙂
002 – Setting SMART Goals
In this episode, we’ll break down the sections of the SMART goal setting process. And explain how they fit with your goals.
Top Tip to Make Lifestyle Changes Easy
The problem with change, is making the steps too big to handle. Today, make huge changes by improving your life by just 1%.
001 – Find Your WHY
In this episode I’ll help you stay motivated to reach your goals, even if things get tough, by helping you find your WHY.