Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”
One of the many questions I get asked is, “Can meditating be harmful?”
Well, the simple answer is No, the practice of meditation isn’t harmful….. however…
Over recent years, meditation has become much more mainstream. With all the stress and anxiety 2020 has bought, is it time for you to start? Here’s what you need to make a start.