The goals you set are irrelevant. It’s by stepping outside your comfort zone and taking small regular actions you rebuild your confidence.
Action, not information is power. Without regular action, your goals, no matter how powerfully motivating they may be, mean nothing.
In this book, you’ll find hundreds of small things to do during your day, that’ll lift your mood, make you smile and increase you happiness.
In today’s episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.
Everyone want’s to be liked, but when being liked becomes the most important thing, use these tips to help you slay the ‘validation monster’
In today’s podcast episode, I talk about a goal setting system with three decades of research studies behind it. It’s called WOOP and it provides a simple, yet powerful way to achieve not only your goals, but many other things as well.