When you decide to reach for a goal, there are many ways you can get yourself motivated. All of them will work to a greater, or lesser degree.
However, by far the most important factor in achieving your goals is to fully understand your ‘why?’
Advice for a Meditation/Mindfulness Beginner
I thought it might be good to speak to some Mindfulness and Meditation aficionados, to get their take on tips for a beginner. I asked them, “What one piece of advice would you give to someone starting out?”
Here are their answers.
I Keep Losing Focus – Reader Question
In this post, I’ll try to help Jenny W, with her concerns about being distracted by wayward thought during meditation.