The goals you set are irrelevant. It’s by stepping outside your comfort zone and taking small regular actions you rebuild your confidence.
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The Power of Taking Action Every Day
Action, not information is power. Without regular action, your goals, no matter how powerfully motivating they may be, mean nothing.
Increasing Your Happiness Vibes
In this book, you’ll find hundreds of small things to do during your day, that’ll lift your mood, make you smile and increase you happiness.
004-GROW
In today’s episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.
Surefire Ways to Kill Your Need for Constant Validation
Everyone want’s to be liked, but when being liked becomes the most important thing, use these tips to help you slay the ‘validation monster’
003 – Setting Goals with WOOP
In today’s podcast episode, I talk about a goal setting system with three decades of research studies behind it. It’s called WOOP and it provides a simple, yet powerful way to achieve not only your goals, but many other things as well.