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As I’ve said before, I’m a recent convert to meditation myself. I originally thought Meditation and Mindfulness were primarily used as a way to clear the mind and bring acceptance, calmness and harmony to the body.

But, I can imagine that you, as I was, might be thinking… “That’s all great, but what about in today’s fast-paced, ‘need-everything-now’ World? Can it do anything else?”

Well, what was once viewed purely as an art form, is now seen just as often as a science.  And, over the last few decades, there have been dozens of studies, all over the World. Each of them trying to validate, or dismiss some claim, or another.

I’ve put together a small list of the most popular things Meditation and Mindfulness can help with:

The links in each of these Mindfulness and Meditation benefits point to a piece of scientific evidence to save you having to go look 😉 .

So, whether you’ve had an interest in Meditation and/or Mindfulness for some time, or if it’s something you’ve just started looking into: there’s plenty of reasons to practice every day.

Why not let me know in the comments if you’ve found Mindfulness, or Meditation has helped you in some way?


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