If you want to change your self-efficacy. Then you’ll need to make certain changes to your body and mind. Here’s some ideas to do that.
Action, not information is power. Without regular action, your goals, no matter how powerfully motivating they may be, mean nothing.
In this book, you’ll find hundreds of small things to do during your day, that’ll lift your mood, make you smile and increase you happiness.
In today’s episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.
Now you’ve identified your main confidence goal, you need to build up leverage on yourself, to help ensure its success. Find out how today.
One of the best ways to increase your confidence, is to set goals then collect a some wins on the road to achieving it. Learn how, today.