This book.’Man’s search for Meaning’, is Viktor Frankl’s journey through his time in three nazi concentration camps during the WW2. Frankl believed that ‘meaning’ was the key to good mental health and human flourishing.
Whether your new to mindfulness and meditation, looking for ways to widen your experience, or maybe looking to increase your understanding of how it fits in with life today, this course from Universiteit Leiden (Leiden University) is a superb option.
My latest recommendation is for a Mindfulness blog from Melli O’Brien, a young Australian Mindfulness teacher and devoted mindfulness practitioner.
MrsMindfulness.com – Learn the art of mindful living