In this episode, I’ll explain how your mind conspires to make you feel incompetent and how to change that, so the reverse is true.
In today’s episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.
There are thousands of people interested in meditation, who haven’t started yet. Many of them, I think, because they’ve heard some of the many pieces of mis-information around. This post hopes to set straight some of the more common ones.
Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”
In this post, I’ll try to help Jenny W, with her concerns about being distracted by wayward thought during meditation.
When you’re just starting out in your coaching career, it can be difficult to put your finger on the right […]