In this post, I’ll try to help Jenny W, with her concerns about being distracted by wayward thought during meditation.
Meditation and Mindfulness have been used for millennia as a way to clear the mind and bring acceptance, calmness and harmony to the body.
Here I’ll share a few other benefits with you.
Build a positive mindset to make positive things happen Our reality is based upon our thought processes. As I’ve mentioned many times before; you get what you focus on. This short post will help you to develop a positive mindset and focus on the right things. If you’re constantly telling yourself that you’re a failure,…