Something happened to me a few days ago that put me in a bad mood for a while. Someone I know, had a bit of an altercation with a member of my extended family. The person concerned stopped talking to me after it happened, even though it was nothing to do with me. I was…
This post is about helping beginners stay focussed using a simple breathing technique.
After trying lots of different techniques, including dozens of different guided meditations, I finally found something that worked for me. Hopefully, it can do the same for you.
For many children, going back to school fills them with dread. I’ve listed the 10 most commonly successful ideas below to help them adjust.