Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”
Taking care of your mental health should be a priority. To help you find some direction, I’ve put together 10 mental health tips, to help you stay sane in these mad times.
Set Yourself Free: A Structured Process to Help Build Confidence and Self-Esteem in Any Area of Your Life.
The tools inside this book, along with lots of examples, will help you find the confidence and desire you need to be the best you can be. Helping you find your inner greatness and giving you the tools you need to increase your confidence and self-belief.
True Success and fulfilment in life is often seen as a far off dream that will never be reached, yet […]