When you decide to reach for a goal, there are many ways you can get yourself motivated. All of them will work to a greater, or lesser degree.
However, by far the most important factor in achieving your goals is to fully understand your ‘why?’
Tag: personal development
Recommended – De-Mystifying Mindfulness Course
Whether your new to mindfulness and meditation, looking for ways to widen your experience, or maybe looking to increase your understanding of how it fits in with life today, this course from Universiteit Leiden (Leiden University) is a superb option.
Things to Know About Feelings and Emotions
Mindfulness is about taking the time to experience every moment. To appreciate what we’re experiencing and use every experience to help us grow.
This post will help you start to take care of your emotions.