I thought this would be a good time to remind you of some of the things you can do every day, to boost your happiness and your confidence.
4 Steps to Dealing with Stress using Mindfulness
There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.
An Everyday Mindful Exercise that Takes No Time
This is a great, and simple mindful exercise to start your day. And best of all, it takes no time at all… Start your day with a drink
Bringing Out Your Confidence with Mindfulness
We all sometimes wish we had more self-confidence. You can definately become more confident with mindfulness. Find out how, now.
Turn Something Bad into Something Good
This bite-size tip, is simply to always ask a better question.
How to be More Mindful
Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities […]