Hi! I’m new to meditation and was wondering how often I should meditate and should I repeat the same meditation, or change per night/week, or month, etc.? Thanks
The term Mindfulness has many interpretations. Here, I’ll try to explain it in simple terms. There’s also a fun video that breaks it down 🙂
Meditation and Mindfulness have been used for millennia as a way to clear the mind and bring acceptance, calmness and harmony to the body.
Here I’ll share a few other benefits with you.