Whether your new to mindfulness and meditation, looking for ways to widen your experience, or maybe looking to increase your understanding of how it fits in with life today, this course from Universiteit Leiden (Leiden University) is a superb option.
The term Mindfulness has many interpretations. Here, I’ll try to explain it in simple terms. There’s also a fun video that breaks it down 🙂
My latest recommendation is for a Mindfulness blog from Melli O’Brien, a young Australian Mindfulness teacher and devoted mindfulness practitioner.
MrsMindfulness.com – Learn the art of mindful living
Meditation and Mindfulness have been used for millennia as a way to clear the mind and bring acceptance, calmness and harmony to the body.
Here I’ll share a few other benefits with you.
New to meditation and not sure where to start? This post will set you in the right direction.
Mindfulness is about taking the time to experience every moment. To appreciate what we’re experiencing and use every experience to help us grow.
This post will help you start to take care of your emotions.