Something happened to me a few days ago that put me in a bad mood for a while. Someone I know, had a bit of an altercation with a member of my extended family. The person concerned stopped talking to me after it happened, even though it was nothing to do with me. I was…
This post is about helping beginners stay focussed using a simple breathing technique.
After trying lots of different techniques, including dozens of different guided meditations, I finally found something that worked for me. Hopefully, it can do the same for you.
I thought it might be good to speak to some Mindfulness and Meditation aficionados, to get their take on tips for a beginner. I asked them, “What one piece of advice would you give to someone starting out?”
Here are their answers.