This post is about helping beginners stay focussed using a simple breathing technique.
After trying lots of different techniques, including dozens of different guided meditations, I finally found something that worked for me. Hopefully, it can do the same for you.
I thought it might be good to speak to some Mindfulness and Meditation aficionados, to get their take on tips for a beginner. I asked them, “What one piece of advice would you give to someone starting out?”
Here are their answers.
In this post, I’ll try to help Jenny W, with her concerns about being distracted by wayward thought during meditation.