This week, I’ll give you 15 tips you can use to relieve physical discomforts during meditation and make it easier to concentrate.
There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.
There are two sides to this argument and that’s what creates the misunderstanding.
So, let me explain what they are and why it matters.
There are thousands of people interested in meditation, who haven’t started yet. Many of them, I think, because they’ve heard some of the many pieces of mis-information around. This post hopes to set straight some of the more common ones.
As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. […]
Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”