This week, I’ll give you 15 tips you can use to relieve physical discomforts during meditation and make it easier to concentrate.
4 Steps to Dealing with Stress using Mindfulness
There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.
Are Short Meditations a Waste of Time?
There are two sides to this argument and that’s what creates the misunderstanding.
So, let me explain what they are and why it matters.
Busting 6 Meditation Myths
There are thousands of people interested in meditation, who haven’t started yet. Many of them, I think, because they’ve heard some of the many pieces of mis-information around. This post hopes to set straight some of the more common ones.
7 Tips to Help You Get Better at Meditation
As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. […]
Do I Have to Sit Cross-Legged to Meditate?
Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”