I thought it might be good to speak to some Mindfulness and Meditation aficionados, to get their take on tips for a beginner. I asked them, “What one piece of advice would you give to someone starting out?”
Here are their answers.
Tag: meditation
I Keep Losing Focus – Reader Question
In this post, I’ll try to help Jenny W, with her concerns about being distracted by wayward thought during meditation.
Do I Need a Meditation Cushion?
Just as with most things in this life… the answer is Maybe! In this article I’ll take you through some alternatives and how they can help.