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Tag: meditation

15 Ways to be more comfortable during meditation
Blog, Meditation

15 Tips to Help You Stay Comfortable During Meditation

This week, I’ll give you 15 tips you can use to relieve physical discomforts during meditation and make it easier to concentrate.

By Steve30th November 2020
Be stress free with mindfulness
Blog, Mindfulness, Mindset

4 Steps to Dealing with Stress using Mindfulness

There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.

By Steve16th November 2020
Are short meditations worthless?
Blog, Meditation

Are Short Meditations a Waste of Time?

There are two sides to this argument and that’s what creates the misunderstanding.

So, let me explain what they are and why it matters.

By Steve12th November 2020
Busting Meditation Myths
Blog, Meditation, Mindset

Busting 6 Meditation Myths

There are thousands of people interested in meditation, who haven’t started yet. Many of them, I think, because they’ve heard some of the many pieces of mis-information around. This post hopes to set straight some of the more common ones.

By Steve29th October 2020
7 Tips help improve meditation
Blog, Meditation

7 Tips to Help You Get Better at Meditation

As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. […]

By Steve21st October 2020
Do I need to Sit Cross-Legged
Blog, Meditation, Reader Questions

Do I Have to Sit Cross-Legged to Meditate?

Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”

By Steve19th October 2020

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