Knowing how to increase motivation is a great skill. These 10 tips will give you some ideas to motivate you.
Today, I’ll explain the benefits are of writing to yourself in the future and how to go about doing it.
Writing a letter to your future self is a magnificent tool for increasing your confidence and self-esteem. As is writing a letter to your past self. Both of those things we’ll cover today.
Today’s episode is about doing this confidence thing the right way. That means taking things slow. Don’t try to do too much too soon.
If you want to change your self-efficacy. Then you’ll need to make certain changes to your body and mind. Here’s some ideas to do that.
Our negative beliefs hold us back. Yet, NLP has some wonderful tools to help you change your negative thought patterns, into positive ones.