Our negative beliefs hold us back. Yet, NLP has some wonderful tools to help you change your negative thought patterns, into positive ones.
Whenever you’re setting a goal, or a resolution, most people believe it’s the technique that makes the difference. Actually, it’s this!
Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities […]
As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. […]
One of the many questions I get asked is, “Can meditating be harmful?”
Well, the simple answer is No, the practice of meditation isn’t harmful….. however…
Something happened to me a few days ago that put me in a bad mood for a while. Someone I […]