Hi! I’m new to meditation and was wondering how often I should meditate and should I repeat the same meditation, or change per night/week, or month, etc.? Thanks
Meditation and Mindfulness have been used for millennia as a way to clear the mind and bring acceptance, calmness and harmony to the body.
Here I’ll share a few other benefits with you.
Just like any other illness, when you are showing the symptoms of stress, or anxiety and all physical elements are ruled out, you must look long and hard at how you’re living. There’s part of us that most are not even aware of, until our health plummets and we’re forced to look more closely at how we live.