The goals you set are irrelevant. It’s by stepping outside your comfort zone and taking small regular actions you rebuild your confidence.
In today’s episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.
In today’s podcast episode, I talk about a goal setting system with three decades of research studies behind it. It’s called WOOP and it provides a simple, yet powerful way to achieve not only your goals, but many other things as well.
In this episode, we’ll break down the sections of the SMART goal setting process. And explain how they fit with your goals.
In this episode I’ll help you stay motivated to reach your goals, even if things get tough, by helping you find your WHY.