The goals you set are irrelevant. It’s by stepping outside your comfort zone and taking small regular actions you rebuild your confidence.
004-GROW
In today’s episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.
003 – Setting Goals with WOOP
In today’s podcast episode, I talk about a goal setting system with three decades of research studies behind it. It’s called WOOP and it provides a simple, yet powerful way to achieve not only your goals, but many other things as well.
002 – Setting SMART Goals
In this episode, we’ll break down the sections of the SMART goal setting process. And explain how they fit with your goals.
001 – Find Your WHY
In this episode I’ll help you stay motivated to reach your goals, even if things get tough, by helping you find your WHY.