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The Skillful Mind

Supporting emotional health

Series: Confidence Within

In this Season of Episodes, we’ll discuss the different ways our minds
and bodies influence our ability to become confident and self-assured.

11 – Procrastination

Episode 11 - Procrastination

What are the different types of procrastination and how can we prevent them from intruding on our path to success.

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10 – How to Anchor a Better Emotion

How to Anchor a better emotion

Today, we examine how to change the feelings we associate to our negative experiences. So we can enjoy a more positive experience next time.

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009 – Understanding Your Belief System

Understanding your belief systems

What is a belief system? How are your decisions affected by it? And how can you change negative beliefs into more powerful ones?

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008 – Understanding Your Core Values

The Everyday Confidence Podcast-8

Today’s show is about Core Values.We ask, “What are Core Values?”, “Why do they matter, when it comes to building confidence?”

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007 – Positivity and Positive Thinking

The Everyday Confidence Podcast-7

Low confidence is, in the main due to negative thoughts. In Today’s show the subject is Positivity and Positive Thoughts.

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006 – Move Your Body to Increase Your Confidence

The Everyday Confidence Podcast-6

Today’s show is about how the mind interacts with the body. How by changing our physiology, we can fake confidence and feel more comfortable.

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Master Your Mind

Steve George Mastering your emotions can be learned.

Whether you need to reduce your anxiety, build your confidence, control your anger issues, or just learn to be 'better', there are many ways to help.

Here you'll find everything you need to start your journey.

"Your mind can be your greatest ally, or your worst enemy, depending on who's in charge!"~Steve George

You can find out more about me HERE

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