11 – Procrastination
What are the different types of procrastination and how can we prevent them from intruding on our path to success.
Series: Confidence Within
In this Season of Episodes, we’ll discuss the different ways our minds
and bodies influence our ability to become confident and self-assured.
10 – How to Anchor a Better Emotion
Today, we examine how to change the feelings we associate to our negative experiences. So we can enjoy a more positive experience next time.
009 – Understanding Your Belief System
What is a belief system? How are your decisions affected by it? And how can you change negative beliefs into more powerful ones?
008 – Understanding Your Core Values
Today’s show is about Core Values.We ask, “What are Core Values?”, “Why do they matter, when it comes to building confidence?”
007 – Positivity and Positive Thinking
Low confidence is, in the main due to negative thoughts. In Today’s show the subject is Positivity and Positive Thoughts.
006 – Move Your Body to Increase Your Confidence
Today’s show is about how the mind interacts with the body. How by changing our physiology, we can fake confidence and feel more comfortable.