As you’ll know if you’ve read the About page, when I come across things that I find interesting, useful, or helpful, I’ll list them on this page.

It may be a book I’ve read, a Blog I’ve visited, a course I’ve completed, or something else entirely. Whatever it is, if it’s helped me, chances are it’ll be beneficial to you too.

I’ll only list things here, that I’ve personally experienced. So , if you know of something that would be helpful to the community, drop me a line using the Contact page and I’ll check it out 🙂

Over time, my hope is that the list will grow into a self-contained reference library of goodness for everyone 🙂

Each of the links on this page will take you to a post, where I’ll explain a bit more about it and give you a link so you can check it out for yourself.

Blogs:

MrsMindfulness.comA Great beginner’s Mindfulness blogREAD MORE…

Courses:

De-Mystifying MindfulnessA 6-week MOOC course (via Coursera)READ MORE…

Books:

Man’s Search for MeaningAn inspirational book about how finding his meaning, helped Viktor Frankl survive while being held in three different nazi concentration camps during WW2. — READ MORE…