My latest recommendation is for a Mindfulness blog from Melli O’Brien, a young Australian Mindfulness teacher and devoted mindfulness practitioner.
MrsMindfulness.com – Learn the art of mindful living
She explains on her blog…“I am not a monk or an evangelist of any particular religion or technique. I live in the real world and my mindfulness training occurred under real life circumstances. I teach and write this blog to share my journey out of struggle and stress and into wholeness; a wholeness that I found through mindfulness.”
Five posts I found particularly useful…
- How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)
- The Simplest Way to Settle a Busy Mind
- The Power of Choice
- How a Non-Judgemental Mind Connects and Transforms Us
- On the Art of Finding Yourself
If you head over to her blog and sign up for her newsletter, you’ll also get a free 7 day Mindfulness email course including 2 free meditations. (at the time of writing)
If you have any recommendations you’d like me to check out, let me know using the Contact Page.