Questions Page

I Keep Losing Focus – Reader Question
How Often Should I Meditate? -Reader Question
What is Mindfulness?
What are the Benefits of Meditation and Mindfulness?

"Your mind can be your greatest ally, or your worst enemy. If you're not controlling your mind, then it's controlling you." ~Steve George

After many years of studying, and with clinical experience in Hypnosis, Psychotherapy, and CBT, I have also recently discovered the huge power of mindfulness and meditation.
My aim here is to have you join me on this voyage of discovery as I share both what I've learned over the years and am still learning now. Hopefully, helping to provide understanding, skills and techniques to help control our minds and expand our lives. You can find out more about me HERE

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