This post is about helping beginners stay focussed using a simple breathing technique.
After trying lots of different techniques, including dozens of different guided meditations, I finally found something that worked for me. Hopefully, it can do the same for you.
For many children, going back to school fills them with dread. I’ve listed the 10 most commonly successful ideas below to help them adjust.
Believe it or not, the most successful people in this world are those who failed the most! Some of the most brilliant minds of our time got there because every time they failed to achieve the result they wanted, they looked at it as another step closer to getting it right next time.