This week we’re going to look at why someone has an anxiety attack, when the original cause is completely unrelated to the current situation.
This episode was about simple tricks to help overcome your fear of failure. What to think about when wondering whether to try something new.
Here I’ll break down how your mind creates a situation that concludes in a panic attack. Then we’ll go on to later, to find a solution.
One of our big problems, is we procrastinate. We think, if we put something off enough, eventually we won’t have to deal with it. But the opposite is true.
We know that social anxiety is a pain. This article will give you a boost when you’re feeling crappy about an up-coming event, or situation
21 ideas to help improve your self esteem and general happiness daily. This is a follow-on from the episode on starting a morning routine.