The Skillful Mind

Do I Need a Meditation Cushion?

Posted on 27th July 20204th August 2020 by steve

Just as with most things in this life… the answer is Maybe! In this article I’ll take you through some alternatives and how they can help.

Recommended – De-Mystifying Mindfulness Course

Posted on 19th July 202022nd July 2020 by steve

Whether your new to mindfulness and meditation, looking for ways to widen your experience, or maybe looking to increase your understanding of how it fits in with life today, this course from Universiteit Leiden (Leiden University) is a superb option.

How Often Should I Meditate? -Reader Question

Posted on 15th July 20204th August 2020 by steve

Hi! I’m new to meditation and was wondering how often I should meditate and should I repeat the same meditation, or change per night/week, or month, etc.? Thanks

"Your mind can be your greatest ally, or your worst enemy. If you're not controlling your mind, then it's controlling you." ~Steve George

After many years of studying, and with clinical experience in Hypnosis, Psychotherapy, and CBT, I have also recently discovered the huge power of mindfulness and meditation.
My aim here is to have you join me on this voyage of discovery as I share both what I've learned over the years and am still learning now. Hopefully, helping to provide understanding, skills and techniques to help control our minds and expand our lives. You can find out more about me HERE