The term Mindfulness has many interpretations. Here, I'll try to explain it in simple terms. There's also a fun video…
There are thousands of people interested in meditation, who haven’t started yet. Many of them, I think, because they’ve heard some of the many pieces of mis-information around. This post hopes to set straight some of the more common ones.
Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities […]
As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. […]
Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”
One of the many questions I get asked is, “Can meditating be harmful?”
Well, the simple answer is No, the practice of meditation isn’t harmful….. however…
Over recent years, meditation has become much more mainstream. With all the stress and anxiety 2020 has bought, is it time for you to start? Here’s what you need to make a start.