The term Mindfulness has many interpretations. Here, I'll try to explain it in simple terms. There's also a fun video…
Blog
Beginner Articles
Meditation for Beginners
New to meditation and not sure where to start? This post will set you in the right direction.
Latest Posts
Busting 6 Meditation Myths
There are thousands of people interested in meditation, who haven’t started yet. Many of them, I think, because they’ve heard some of the many pieces of mis-information around. This post hopes to set straight some of the more common ones.
How to be More Mindful
Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities […]
7 Tips to Help You Get Better at Meditation
As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. […]
Do I Have to Sit Cross-Legged to Meditate?
Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”
Is Meditation Harmful?
One of the many questions I get asked is, “Can meditating be harmful?”
Well, the simple answer is No, the practice of meditation isn’t harmful….. however…
Is Meditation Going Mainstream?
Over recent years, meditation has become much more mainstream. With all the stress and anxiety 2020 has bought, is it time for you to start? Here’s what you need to make a start.