Mindfulness

Goal Setting

001 - Find Your WHY

00:00 / 6:43

001 - Find Your WHY

Jan 12, 2021 • 6:43

In this episode I'll help you stay motivated to reach your goals, even if things get tough, by helping you find your WHY.
002 - Setting SMART Goals

Jan 14, 2021 • 6:02

In this episode, we'll break down the sections of the SMART goal setting process. And explain how they fit with your goals.
003 - Setting Goals with WOOP

Jan 19, 2021 • 7:36

In today's podcast episode, I talk about a goal setting system with three decades of research studies behind it. It's called WOOP and it provides a simple, yet powerful way to achieve not only your goals, but many other things as well.
004-GROW

Jan 21, 2021 • 6:38

In today's episode, I introduce a powerful questioning technique, called GROW. For our purposes, we can use it in addition to SMART or WOOP.
005 - Use Goal Setting to Increase Your Confidence

Jan 26, 2021 • 6:57

The goals you set are irrelevant. It's by stepping outside your comfort zone and taking small regular actions you rebuild your confidence.
006 - Move Your Body to Increase Your Confidence

Jan 28, 2021 • 6:10

Today's show is about how the mind interacts with the body. How by changing our physiology, we can fake confidence and feel more comfortable.
007 - Positivity and Positive Thinking

Feb 2, 2021 • 5:10

Low confidence is, in the main due to negative thoughts. In Today's show the subject is Positivity and Positive Thoughts.
008 - Understanding Your Core Values

Feb 4, 2021 • 8:05

Today's show is about Core Values.We ask, "What are Core Values?", "Why do they matter, when it comes to building confidence?"
009 - Understanding Your Belief System

Feb 9, 2021 • 11:41

What is a belief system? How are your decisions affected by it? And how can you change negative beliefs into more powerful ones?
10 - How to Anchor a Better Emotion

Feb 11, 2021 • 13:02

Today, we examine how to change the feelings we associate to our negative experiences. So we can enjoy a more positive experience next time.

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