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With everyone stuck in lockdown again at the moment, I thought this would be a good time to remind you about a free ‘Happiness’ ebook I came across a few years ago.(back in 2013 actually!)

365 Happines VibesIn this free book by Thea Westra of Forward Steps, you’ll find 365 small, seemingly inconsequential things you can do during your day, that’ll lift your mood.

We all need to smile and feel happy about who we are. And being happy is a choice and a state, that you can create at any time. So, take a few seconds to download this free Increasing Your Happiness Vibes: Find Your Bootstraps Then… Tug! ebook, to help make it easier!

The Dalai Lama said,

“I believe that the very purpose of our life is to seek happiness….the very motion of our life is towards happiness”.


When asked if it is really possible to be happy, the Dalai Lama replied,

“Yes, I believe that happiness can be achieved through training the mind. By bringing about a certain inner discipline, we can undergo a transformation of our attitude, our entire outlook and approach to living”.


There are a few ideas in here, that aren’t suitable for a lock down. But there’s so many ideas, you’re sure to find a load that’ll be perfect. And it’s free, so what have you got to lose?

If there’s a particular thing you do, to keep your mood up, share it in the comments below.


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