Regularly writing your thoughts down has so many benefits. Especially when it’s part of your plan to improve your confidence, or self-esteem.
In this book, you’ll find hundreds of small things to do during your day, that’ll lift your mood, make you smile and increase you happiness.
By complementing someone, it not only gives them a boost, but it’s a great way to help us feel good about ourselves too 🙂
I thought this would be a good time to remind you of some of the things you can do every day, to boost your happiness and your confidence.
Over recent years, meditation has become much more mainstream. With all the stress and anxiety 2020 has bought, is it time for you to start? Here’s what you need to make a start.
Taking care of your mental health should be a priority. To help you find some direction, I’ve put together 10 mental health tips, to help you stay sane in these mad times.