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Category: Mental Health

My Journal

Why Not Try Journaling to Improve Your Confidence?

Posted on 18th February 202124th February 2021 by Steve

Regularly writing your thoughts down has so many benefits. Especially when it’s part of your plan to improve your confidence, or self-esteem.

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Happiness Vibes

Increasing Your Happiness Vibes

Posted on 22nd January 202124th February 2021 by Steve

In this book, you’ll find hundreds of small things to do during your day, that’ll lift your mood, make you smile and increase you happiness.

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Encourage Others

How to Make Yourself Feel Good – Encourage Others

Posted on 15th January 202124th February 2021 by Steve

By complementing someone, it not only gives them a boost, but it’s a great way to help us feel good about ourselves too 🙂

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Did you smile today?

4 Habits to Boost Your Happiness and Your Confidence

Posted on 7th December 202024th February 2021 by Steve

I thought this would be a good time to remind you of some of the things you can do every day, to boost your happiness and your confidence.

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Is Meditation Going Mainstream

Is Meditation Going Mainstream?

Posted on 12th October 202024th February 2021 by Steve

Over recent years, meditation has become much more mainstream. With all the stress and anxiety 2020 has bought, is it time for you to start? Here’s what you need to make a start.

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10 Mental Health Tips

10 Mental Health Tips during Covid-19 Pandemic

Posted on 28th September 202024th February 2021 by Steve

Taking care of your mental health should be a priority. To help you find some direction, I’ve put together 10 mental health tips, to help you stay sane in these mad times.

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Master Your Mind

Steve George Growing your confidence and building Self-esteem can be learned. Here you'll find everything you need to start your journey.

"Your mind can be your greatest ally, or your worst enemy, depending on who's in charge!"~Steve George

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