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Author: Steve

Something Bad into Something Good
Mindset

Turn Something Bad into Something Good

This bite-size tip, is simply to always ask a better question.

By Steve2nd November 2020
Busting Meditation Myths
Meditation, Mindset

Busting 6 Meditation Myths

There are thousands of people interested in meditation, who haven’t started yet. Many of them, I think, because they’ve heard some of the many pieces of mis-information around. This post hopes to set straight some of the more common ones.

By Steve29th October 2020
How to be more mindful
Mindfulness

How to be More Mindful

Once you’ve started a meditation practice, it’s time to start adding Mindfulness exercises to your repertoire. What are the opportunities […]

By Steve26th October 2020
7 Tips help improve meditation
Meditation

7 Tips to Help You Get Better at Meditation

As a beginner, it’s quite likely, that you’ll wonder if the time you’re putting into practice, is even worth it. […]

By Steve21st October 2020
Do I need to Sit Cross-Legged
Meditation, Reader Questions

Do I Have to Sit Cross-Legged to Meditate?

Reader question: “I’m quite new to meditation and I’m really struggling to sit with my legs crossed on the floor. Will sitting with my legs flat out in front of me, make the meditation less effective?”

By Steve19th October 2020
Is Meditation Harmful?
Meditation, Mindfulness

Is Meditation Harmful?

One of the many questions I get asked is, “Can meditating be harmful?”

Well, the simple answer is No, the practice of meditation isn’t harmful….. however…

By Steve15th October 2020

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Steve George Growing your confidence and building Self-esteem can be learned. Here you'll find everything you need to start your journey.

"Your mind can be your greatest ally, or your worst enemy, depending on who's in charge!"~Steve George

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