This week, I’ll give you 15 tips you can use to relieve physical discomforts during meditation and make it easier to concentrate.
8 Mindfulness Quotes to Keep You Motivated to Practice
We all get drawn to distractions now and then. Below you’ll see 8 Mindful quotes to keep you motivated.
4 Steps to Dealing with Stress using Mindfulness
There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.
Are Short Meditations a Waste of Time?
There are two sides to this argument and that’s what creates the misunderstanding.
So, let me explain what they are and why it matters.
An Everyday Mindful Exercise that Takes No Time
This is a great, and simple mindful exercise to start your day. And best of all, it takes no time at all… Start your day with a drink
Bringing Out Your Confidence with Mindfulness
We all sometimes wish we had more self-confidence. You can definately become more confident with mindfulness. Find out how, now.