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Author: Steve

15 Ways to be more comfortable during meditation
Meditation

15 Tips to Help You Stay Comfortable During Meditation

This week, I’ll give you 15 tips you can use to relieve physical discomforts during meditation and make it easier to concentrate.

By Steve30th November 2020
8 Mindfulness Quotes to Keep You Motivated
Mindfulness, Quotes

8 Mindfulness Quotes to Keep You Motivated to Practice

We all get drawn to distractions now and then. Below you’ll see 8 Mindful quotes to keep you motivated.

By Steve23rd November 2020
Be stress free with mindfulness
Mindfulness, Mindset

4 Steps to Dealing with Stress using Mindfulness

There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.

By Steve16th November 2020
Are short meditations worthless?
Meditation

Are Short Meditations a Waste of Time?

There are two sides to this argument and that’s what creates the misunderstanding.

So, let me explain what they are and why it matters.

By Steve12th November 2020
An everyday mindful exercise
Mindfulness, Mindset

An Everyday Mindful Exercise that Takes No Time

This is a great, and simple mindful exercise to start your day. And best of all, it takes no time at all… Start your day with a drink

By Steve9th November 2020
Bringing out your confidence with mindfulness
Confidence & Self-esteem, Mindfulness, Mindset

Bringing Out Your Confidence with Mindfulness

We all sometimes wish we had more self-confidence. You can definately become more confident with mindfulness. Find out how, now.

By Steve5th November 2020

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Master Your Mind

Steve George Growing your confidence and building Self-esteem can be learned. Here you'll find everything you need to start your journey.

"Your mind can be your greatest ally, or your worst enemy, depending on who's in charge!"~Steve George

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