This week, I’ll give you 15 tips you can use to relieve physical discomforts during meditation and make it easier to concentrate.
We all get drawn to distractions now and then. Below you’ll see 8 Mindful quotes to keep you motivated.
There’s often not much we can do to prevent the causes of stress. But, we can definitely do something about the effect it has on us afterwards.
There are two sides to this argument and that’s what creates the misunderstanding.
So, let me explain what they are and why it matters.
This is a great, and simple mindful exercise to start your day. And best of all, it takes no time at all… Start your day with a drink
We all sometimes wish we had more self-confidence. You can definately become more confident with mindfulness. Find out how, now.