The term Mindfulness has many interpretations. Here, I’ll try to explain it in simple terms. There’s also a fun video that breaks it down 🙂
My latest recommendation is for a Mindfulness blog from Melli O’Brien, a young Australian Mindfulness teacher and devoted mindfulness practitioner.
MrsMindfulness.com – Learn the art of mindful living
Meditation and Mindfulness have been used for millennia as a way to clear the mind and bring acceptance, calmness and harmony to the body.
Here I’ll share a few other benefits with you.