Just as with most things in this life… the answer is Maybe! In this article I’ll take you through some alternatives and how they can help.
Whether your new to mindfulness and meditation, looking for ways to widen your experience, or maybe looking to increase your understanding of how it fits in with life today, this course from Universiteit Leiden (Leiden University) is a superb option.
Hi! I’m new to meditation and was wondering how often I should meditate and should I repeat the same meditation, or change per night/week, or month, etc.? Thanks